© 2019 The Tim Brunetto Personal Training Group LLC.

  • 69 % of the adult population is overweight with reports  showing that 36% of the population is obese! Individuals who are obese often suffer from cardiovascular disease the number one reported cause of death in the United States. 

  • The Adult population is estimated to approximately double in the near future. Loss of muscle, nerve function, and bone density can lead to falls and a decreased quality of life. Exercising regularly now, when you are young, can prevent this from happening too soon! 

  • Post menopausal women should expect to lose between 1-2% of their bone mineral density every year. Individuals who participate regularly in resistance training can reduce the effects of osteoporosis  and increase their bone mineral density by approximately 1-2%

 

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Personal Training

Group Training

Elder Fitness

Sports Conditioning

Circuit Training

Injury Prevention

Exercise for Chronic Conditions

Pregnancy and Exercise

Workouts for Beginners

Strength Training

Muscle Hypertrophy

Flexibility Training

Muscle Toning

Weight Loss

 

Towns That We Service 

 

Here you can send a message that will go directly to my email! Please leave your name, preffered email for me to contact you by, and the message describing your health and fitness needs and desires!

In-home personal training

203-913-5953

tjbrunetto@gmail.com

 

TESTIMONIALS

"Tim was a very professional and approachable trainer. He provided us with very personalized training, even though it was for both of us, but he prepared customized training exercise sets for each of us. We wanted to get our bodies toned from these sessions, and we got what we wanted at the end of the training. We would definitely recommend Tim to anyone whose looking for a personal trainer, and we would go back to Tim if we decide to have personal trainer again."

 

Personal Results May Vary

Michael and Rui

"Provides customized workouts which are suited to my needs. He is timely and well equipped to support my workouts as I have no equipment. It has kept me motivated and made a huge impact on my overall well being."

Personal Results May Vary

Bruce L

Mike and Peggy H

"Tim has been working with my husband and I twice a week for about a month. He has been great. He is attentive to our needs and reliable for our early morning sessions. My husband has made good progress with Tim. I had already been working out with another personal trainer in a group session and Tim's approach is very similar to this other trainer who I also like."

Personal Results May Vary

Alexandra P

"I've been working with Tim for a few months now and am down 30 pounds. Tim’s great sense of humor, positive demeanor and knowledge of nutrition, exercise and fitness training are complimented by his honesty and commitment to each and everyone’s success in his sessions.

I would not hesitate to recommend Tim for any future personal training sessions and am pleased to say that he would be an asset to anybody's fitness program."

 

Personal Results May Vary

"Tim is a terrific trainer. He listens and adjusts my workouts to my lifestyle. Working hard to keep me from giving up all together. He is extremely knowledgeable and incredibly patient. I have never liked 'working out' and he is finding ways to keep me on track which is huge! My goal is to make fitness a part of my life in a natural way that I will be able to continue forever. He is helping me achieve my goals and I couldn't be happier!"

Personal Results May Vary

Linda K

Training with Tim has been just the motivation I needed to get back into a regular exercise routine. It doesn't get more convenient than working out at home! Tim brings all his own equipment, is always on time, and delivers challenging and varied workouts. He even follows up via texts and emails throughout the week to provide encouragement to help me stay on track!

Michelle N

Personal Results May Vary

Tim has been my weekly in home personal trainer for the past year. He is always prompt, ready to go with a different and new rigorous session to help me stay fit. Tim has helped me work on strength and cardio training that keeps my body and fitness abilities improving month after month. I highly recommend Tim for your personal training needs.

Deirdre E

 

Personal Results May Vary 
 

 

Do you feel stiff frequently or even all the time? Flexibility can be described as moving our muscles and joints throughout our bodies full range of motion. We can give you a flexibility program that can help you no longer feel stiff and also protect your body from any future muscle pulls, tears, and postural issues. Contact us to feel better today!